kiwifruit shake: Most people like to drink shakes in summer. People drink a lot of banana or mango shakes. There is also a fruit among these whose shake is very tasty. But due to being expensive, very few people are able to buy it. We are talking about kiwi fruit. Kiwi is very much liked all over the world. Kiwi, rich in vitamin C, is a good antioxidant, which can prevent cancer and anti-cancer. Its demand becomes very high in dengue, because it instantly increases the platelet count. It is really considered a very amazing fruit in terms of health. However, it is very important for you to know the way to eat it, because even a slight mistake can spoil your health. Let us know what the dietician has said about it…
Do not use milk directly while making kiwi shake
of Narinder Mohan Hospital and Heart Centre According to dietitian Swati Bishnoi, Kiwi should never be mixed with milk, but milk is needed to make any shake. Not only shake, one should also stay away from milk after eating it, because it can cause diarrhea, stomach ache, stomach upset and many other problems. Actinidin and vitamin C present in kiwi break down the protein of dairy products. Actinidin is a type of enzyme that plays a role in aiding the digestion process. So the question arises how to make a shake. Let’s know…
So how to make kiwi shake?
To make kiwi shake, you can use banana. First cut the kiwi and heat it lightly on the gas with 1-2 teaspoons of sugar and some water. Do not keep it on the gas for too long. After this, cut the banana and put it in the shaker, you can add kiwi and cold milk. After this, shake everything. Your kiwi shake is ready. It will be ready in light green color. For its dressing, you can also add choco chips on top.
Tags: Food, health benefits, Lifestyle
FIRST PUBLISHED : June 7, 2024, 15:29 IST
